Heal, then thrive.
Nyeesha D. Williams provides mental health coaching and resources to girls and women in the entertainment, education, and enterprise industries. Her mission is to shape the culture through the implementation of mental health practices in order to eradicate the stigma in these communities. She believes that everyone deserves access to quality care and high-level resources so that they can heal and thrive.
Nyeesha D. Williams founded her coaching company in 2008 after being a certified life coach and mental health advocate for over 6 years working in the entertainment industry. She created her coaching program as a way to provide girls and women in these industries with the tools they needed to thrive mentally and emotionally and has succeeded, reaching 1.3 million girls and women.
The 3 Pillars
Inner Child Healing | Anxiety & Stress Management | Community Building
The way we think, feel, and act is influenced by our mental health. It influences how we deal with stress and makes choices in our day-to-day lives. Coach Nyeesha approaches her transformation by discussing inner child healing, stress management, and community building because these psychosocial elements become major risk factors for chronic diseases if not addressed.
Welcome to this space, which was created in 2022 by Nyeesha – a mother of three and mental health practitioner! Here you can learn all about mental health, parenting, self-care, and more, as well as get advice, hear stories from real people who have been through it all and even enjoy a few laughs along the way. My aim is to provide the chance for female empowerment; we should all have the right to feel our best mentally and physically. I hope you find something here that resonates with you!
Who Am I?
I'm Nyeesha D. Williams
I'm this adventurous, spontaneous, and silly girl from Newark, NJ who believed in herself but gave up several times because of fear and trauma. I never thought I would meet thousands of people who saw me in my rawest form and still loved me.
Since I was three years old, I attended a performing arts school (I was accepted for music and dance) and traveled the world. I love the outdoors (I'd hike, go skinny dipping, and snowboard all in one day), and many other things as well. But you'll be stuck here all day with me!
Anywhoo, thank you for stopping by to learn more about who I am, why I am, and how I can assist you.
Don't hesitate to hit that 'Hire Me' tab if you need me or have any questions.
STAY CONNECTED WITH BLOG UPDATES & MORE
Stay connected with the community by subscribing today.
Gain access to behind-the-scenes newsletters, and information on self-care, and learn how you can meet me at one of my events for FREE.